Pia Vassallo is a wellbeing coach and Positive Psychology and Mindfulness Practitioner who helps individuals and organisations recognise their strengths, enhance wellbeing, and create meaningful, lasting change.

Passionate about making a positive impact, she draws on the latest wellbeing and mindfulness research and translates it into practical strategies that people can apply in everyday life. Her work focuses on helping others thrive;  building hope and resilience, deepening self-awareness, and creating environments where wellbeing and growth can flourish.

When not teaching or facilitating, she enjoys hiking, sailing, volunteering, and spending time with family and friends, always exploring new ways to bring wellbeing into daily life.

www.mettawellbeing.com